Whether for health reasons or to feel better about themselves, many people decide to go on a diet.
In this area, the recommendations recommend limiting foods that are too sweet, fried and alcoholic beverages.
But to increase your chances of losing your belly, choosing the menus for each meal is important. At breakfast as at noon, it is necessary to have a supply of vitamins, carbohydrates and proteins to last throughout the day.
In the evening, the ideal is to opt for lighter meals. In addition to not being too difficult to digest, these can help lose belly fat by choosing the right ingredients.
Nutritionists recommend constituting a light meal including 50 g of protein and vegetables. For proteins, turn to fish, shellfish, as well as white meats such as turkey. Slices of ham may also be served occasionally. In addition to protein, a good serving of vegetables makes a light evening meal and perfect for losing belly fat.
However, it is recommended to prefer vegetables that are cooked or prepared in soup, as they are easier to digest. For quick results, certain vegetables are preferred such as asparagus, artichokes, cucumber or lettuce.
To end the meal on a sweet note, nutritionists recommend a dairy product (cottage cheese, plain yogurt, Swiss cheese, etc.) or fruit .
Among the fruits to adopt, we find red fruits, watermelon or apple . Finally, one of the secrets of the evening to keep a flat stomach is to drink a slimming herbal tea or a mint infusion. They purify the body, promote digestion and help the body to relax before sleeping.
Sport is also an essential element. The medical doxa agrees on a principle “ the sedentary lifestyle and the lack of physical activity generate serious pathologies for the organism ”. Without sport, or without some physical activity, you increase the risk of heart disease such as stroke.
Besides diseases, weight gain is one of the perverse elements of a sedentary lifestyle . This is why, in case of fat accumulation, exercises that work cardio are the most recommended. They also help to lose belly fat very quickly. For this, here is a list of physical activities to practice:
- Jumping rope
- The aqua bike
- brisk walking
- The step